Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/nativetech/public_html/recipes/theader.php:2) in /home/nativetech/public_html/recipes/theader.php on line 3

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/nativetech/public_html/recipes/theader.php:2) in /home/nativetech/public_html/recipes/theader.php on line 3
NativeTech: Indigenous Food and Traditional Recipes
NativeTech Home Page     |     FOOD & RECIPE INDEX     |     SEARCH BY CATEGORY OR TRIBE     |     Contact Us
Recipe Categories

Beverages & Teas (31)
Fruit & Berries (21)
Grains & Breads (109)
Plants & Vegetables (89)
Seeds & Nuts (6)
The Bird (18)
The Fish (55)
The Four Legged (98)
Un-Categorizable (21)
with Commodity Foods (8)

Regions

Northeast ~ Great Lakes (124)
Northwest (82)
Plains ~ Plateau (46)
Southeast ~ Prairie (100)
Southwest ~ California (76)
Unknown (28)

Type of Dish

All Indigenous Ingredients (102)
Contemporary & Traditional (190)
Today's Native Dishes (164)

Alphabetical Index

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Category : Plants & Vegetables       Region : Northeast ~ Great Lakes       Rating : 3
Floral Green Salad

Contributor : Added by Administrator

Tribal Affiliation : ~ Mohawk Metis ~

Orgin of Recipe : Offered by Chantal Seguin dit Laderoute ... who learned this from Metis St. Lawrence region

Type of Dish : Contemporary & Traditional

Printer Friendly View

Click Thumbnail
to Enlarge

Ingredients

  • 1 Cup of Cattail Shoots (Young)
  • Half a Cup Oil
  • 1 Cup of Leeks
  • Be Sure They Are Not Unrolled (Open)
  • Wild Garlic
  • 3 Cups Fiddle Head Ferns
  • 2 Cups of Lettuce
  • Sunflower Seeds

Directions

Pick the fiddle head fern in the spring when they are young, up to 6 inches in height and unopened wash these and then drain.
Chop leeks add to the fiddle head.
Pick cattails early in the spring also and peel first layer to get to the tender shoots.
the roots are also used as well
Wash and chop and then drain.
Add to other ingredients.
Cut up some lettuce and add to the others.
Add sunflower seeds.
Then add some oil and salt and pepper, a little wild garlic is the best or regular garlic.


Note: Most ingredients are found in the Spring and in marshy areas in the woods. Be sure to wash wild foods. You will get soaked on your search so wear boots.



Rate this recipe

Very Good

Good

Average

Poor

Very Poor


If you would like to contribute your own Native American or First Nation's recipe to this database, please send it to me through an email by clicking on the 'Contact Us' link above.

Sponsors


This site is hosted by NativeWeb. Your donations to Nativeweb help them to promote Indigenous resources, inform the public about Indigenous cultures and issues, and to facilitate communications between Indigenous peoples and organizations supporting their goals and efforts. Please see their donation page to find out ways you can help.


Hosted on NativeWeb

Please visit my personal page at Waaban Aki Crafting
Waaban Aki Crafting