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Category : Plants & Vegetables
Region : Unknown
Rating : 5
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Three Sisters Soup
Contributor : Shirley Whitfield
Tribal Affiliation : Unknown native American from three directions. One probably Lumbee
Orgin of Recipe : Got the idea from a Lumbee concession stand
Type of Dish : All Indigenous Ingredients
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Ingredients
- 1/2 cup chopped onion
- 1 tsp.minced garlic
- 3Tbs. olive oil
- 1 can dry kidney beans and liquid
- 1 can corn or hominy and liquid
- 1 can pumpkin or squash and liquid
- Black Pepper
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Directions
This soup was inspired by some disappointing "corn soup" that I ate at a PauWau in SC.
Saute the onion and garlic in oil and add the three cans of vegetables and their liquid. Pepper to taste and heat.
Four decent servings.
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