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Category : Plants & Vegetables       Region : Unknown       Rating : 5
Three Sisters Soup

Contributor : Shirley Whitfield

Tribal Affiliation : Unknown native American from three directions. One probably Lumbee

Orgin of Recipe : Got the idea from a Lumbee concession stand

Type of Dish : All Indigenous Ingredients

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Ingredients

  • 1/2 cup chopped onion
  • 1 tsp.minced garlic
  • 3Tbs. olive oil
  • 1 can dry kidney beans and liquid
  • 1 can corn or hominy and liquid
  • 1 can pumpkin or squash and liquid
  • Black Pepper

Directions

This soup was inspired by some disappointing "corn soup" that I ate at a PauWau in SC.
Saute the onion and garlic in oil and add the three cans of vegetables and their liquid. Pepper to taste and heat.
Four decent servings.



































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