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NativeTech: Indigenous Food and Traditional Recipes
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Category : Plants & Vegetables       Region : Plains ~ Plateau       Rating : 1
Black Beans and Wild Rice

Contributor : Added by Administrator

Tribal Affiliation : Cherokee, Blackfoot, Choctaw

Orgin of Recipe : Offered by Krissy Byrd

Type of Dish : Contemporary & Traditional

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Ingredients

  • 1 bag of black beans
  • 2 boxes of wild rice
  • 1 can of diced tomatoes
  • A handful of fresh spinach
  • 1 - 2 cups of water

Directions

Cook beans and rice until soft

Then add diced tomatoes and spinach and cook for 20 to 30 more mins.


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If you would like to contribute your own Native American or First Nation's recipe to this database, please send it to me through an email by clicking on the 'Contact Us' link above.

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