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NativeTech: Indigenous Food and Traditional Recipes
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Category : Grains & Breads       Region : Southeast ~ Prairie       Rating : 3
Burntfinger's Fry Bread

Contributor : Added by Administrator

Tribal Affiliation : Cherokee + (still working on Ma's side)

Orgin of Recipe : Offered by Burntfinger (Bill Langford) ... who learned from Frybreadlove.org

Type of Dish : Today's Native Dishes

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Ingredients

  • 4 Tbsp Baking Powder
  • 3 cups flour
  • 2 Tbsp sugar
  • 1 tsp salt
  • 1 cup water

Directions

Mix dry ingredients, add water and mix some more. Knead till it feels right then break into 9 pieces. Roll into balls, flatten and fry to taste. I use a cast iron kettle half full of shortening to fry in. Daughter tells me when I've fried it enough.

Note: I found it best to make fry bread outside if at all possible as I don't like to scrub grease from everything in the kitchen! Tastes better outside too.

My daughter is diabetic and we count each piece as 30 grams of carbs and her sugars come out all right.


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If you would like to contribute your own Native American or First Nation's recipe to this database, please send it to me through an email by clicking on the 'Contact Us' link above.

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