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Category : Grains & Breads
Region : Southeast ~ Prairie
Rating : 5
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Pinto Bean Fry Bread
Contributor : Added by Administrator
Tribal Affiliation : ~ the Lowery tribe, Tennessee ~
Orgin of Recipe : Offered by Offered by Ida ...who learned this from Cherokee, Apache Indian Grandmother
Type of Dish : Contemporary & Traditional
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Ingredients
- ¼ Tsp. Black Pepper
- 1 Tsp. Salt
- 1 Tblsp. Baking Powder
- 2c. Flour
- 2c. Pinto Beans With Broth
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Directions
Place the pinto beans in a bowl and mix in the salt, baking powder, and black pepper.
Add enough of the flour to make a thick mixture.
Heat frying pan, add a tablespoon of lard.
Spoon in mixture like small pancakes, brown on both sides.
Note: Goes well with potatoes and ham chunks along with Indian fry bread.
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